Your 12 Week Guide to Running download free [PDF and Ebook] by Paul Cowcher

Your 12 Week Guide to Running download free [PDF and Ebook] by Paul Cowcher year 2013
  • Book name: Your 12 Week Guide to Running
  • Author: Paul Cowcher
  • Release date: 2013/8/25
  • Publisher: IMM LIFESTYLE BOOKS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781780092331
  • Rating: 8.1 of 10
  • Votes: 583
  • Review by: Veda Love
  • Review rating: 7.35 of 10
  • Review Date: 2018/9/21
  • Total pages: 144
  • Includes a PDF summary of 15 pages
  • Description or summary of the book: Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
  • Estimated reading time (average reader): 6H26M24S
  • Other categories, genre or collection: Training & Coaching, Track & Field Sports, Athletics, Exercise & Workout Books, Marathon & Cross-country Running
  • Available formats: HTM, DOC, WORD, EPUB, TXT, HTML, PDF, PML. Compressed in RAR, IMG, AZW4, ZIP, CAB, RZ
  • Download servers: Torrent, Uploaded, FileServe, Localhostr, Openload, FreakShare, Hotfile, BitShare
  • Format: Paperback
  • Approximate value: 12.75 USD
  • Dimensions: 138x168x14mm
  • Weight: 260g
  • Printed by: New Holland Publishers Ltd
  • Published in: London, United Kingdom
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Categories: Sports, 2013, English
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