Runner'S World Running for Beginners Training Journal download free [PDF and Ebook] by Editors Of Runner'S World

Runner'S World Running for Beginners Training Journal download free [PDF and Ebook] by Editors Of Runner'S World year 2014
  • Book name: Runner'S World Running for Beginners Training Journal
  • Author: Editors Of Runner'S World
  • Release date: 2014/12/15
  • Publisher: RODALE PRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781609615390
  • Rating: 7.02 of 10
  • Votes: 499
  • Review by: Enzo Rose
  • Review rating: 9.07 of 10
  • Review Date: 2018/10/31
  • Total pages: 192
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: Runner's World Training Journal for Beginners provides the perfect framework to help new runners track a year's worth of runs, while providing them with the necessary structure and information to be the best runners they can be. Tailored to meet the unique needs of today's growing masses of new runners, this training journal includes the latest tips, advice, and motivation from the pros to keep runners going all year long. Using space provided for recording daily routes, mileage, times, and notes-as well as providing basic tips on training, nutrition, and injury prevention-runners will be able to track their progress as they achieve their running goals. Plus, peppered throughout the journal, readers will find inspiring quotes and testimonials from celebrity runners or running enthusiasts, as well as a dozen poignant profiles of 'real people' who have overcome weight issues, illness, or their own worst fears by lacing up to start running. The result is a daily dose of inspiration and running wisdom that will help new runners track a year's worth of runs and reach all their goals-whether they seek better aerobic conditioning, weight loss, or world records.
  • Estimated reading time (average reader): 13H0M48S
  • Other categories, genre or collection: Track & Field Sports, Athletics, Active Outdoor Pursuits
  • Available formats: OEB, WORD, TCR, OEB, TXT, EPUB, PDF, DOC. Compressed in RPM, ARJ, TAR.XZ, RAR, TAR.LZO, ZIP
  • Download servers: Dropbox, FileServe, IDrive, X Cloud, Google Drive, Nubo, Mediafire, Hotfile, MEGA
  • Format: Paperback
  • Approximate value: 21.69 USD
  • Dimensions: 174x228x16mm
  • Weight: 370g
  • Printed by: Not Available
  • Published in: Emmaus, PA, United States
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