Running Made Easy: Updated Edition of the Bestselling Running Book download free [PDF and Ebook] by Susie Whalley

Running Made Easy: Updated Edition of the Bestselling Running Book download free [PDF and Ebook] by Susie Whalley year 2014
  • Book name: Running Made Easy: Updated Edition of the Bestselling Running Book
  • Author: Susie Whalley
  • Release date: 2014/3/19
  • Publisher: PAVILION BOOKS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781909397774
  • Rating: 9.29 of 10
  • Votes: 890
  • Review by: Merrick Rosenbaum
  • Review rating: 7.16 of 10
  • Review Date: 2018/9/26
  • Total pages: 224
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you.Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
  • Estimated reading time (average reader): 11H23M12S
  • Other categories, genre or collection: Track & Field Sports, Athletics, Exercise & Workout Books, Family & Relationships
  • Available formats: TXT, PDB, PRC, WORD, PDF, AZW3, DOC, EPUB. Compressed in 7-ZIP, RAR, ZIP, CAB
  • Download servers: FreakShare, S42Transfer, FileWhopper, Google Drive, 4Shared, Dropbox
  • Format: Paperback
  • Approximate value: 11.23 USD
  • Dimensions: 150x205x11mm
  • Weight: 200g
  • Printed by: COLLINS & BROWN
  • Published in: London, United Kingdom
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