Food for Fitness: How to eat for Maximum Performance download free [PDF and Ebook] by Anita Bean

Food for Fitness: How to eat for Maximum Performance download free [PDF and Ebook] by Anita Bean year 2014
  • Book name: Food for Fitness: How to eat for Maximum Performance
  • Author: Anita Bean
  • Release date: 2014/5/10
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781472901996
  • Rating: 9.96 of 10
  • Votes: 139
  • Review by: Marvin Gil
  • Review rating: 7.09 of 10
  • Review Date: 2018/11/24
  • Total pages: 272
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.- Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain- Includes tailored menu plans adapted to each sport - whether it be running, swimming, cycling, triathlon, team or racquet sport- Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
  • Estimated reading time (average reader): 13H13M19S
  • Other categories, genre or collection: Fitness & Diet, Diets & Dieting, Training & Coaching
  • Available formats: PDF, WORD, DOC, JPG, LRF, EPUB, HTML, TXT. Compressed in ZIP, CPIO, GZ, TGZ, 7Z, RAR, CAB
  • Download servers: Uploaded, Microsoft OneDrive, FileServe, Mediafire, Data File Host, 4Shared, Torrent Project, BitShare, Google Drive, KATCR
  • Format: Paperback
  • Approximate value: 29.36 USD
  • Dimensions: 210x235x17.78mm
  • Weight: 827g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom
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