Description or summary of the book: Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.
Estimated reading time (average reader): 15H15M12S
Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Geriatric Medicine, Health Books
Available formats: DOC, PDF, DOCX, TXT, BMP, WORD, PDB, EPUB. Compressed in RAR, 7Z, ZIP, TAR.Z