Strength Training Past 50 download free [PDF and Ebook] by Wayne L. Westcott

Strength Training Past 50 download free [PDF and Ebook] by Wayne L. Westcott year 2015
  • Book name: Strength Training Past 50
  • Author: Wayne L. Westcott
  • Release date: 2015/5/10
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781450497916
  • Rating: 8.37 of 10
  • Votes: 752
  • Review by: Javion Mcmillen
  • Review rating: 9.94 of 10
  • Review Date: 2018/9/11
  • Total pages: 264
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.
  • Estimated reading time (average reader): 15H15M12S
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Geriatric Medicine, Health Books
  • Available formats: DOC, PDF, DOCX, TXT, BMP, WORD, PDB, EPUB. Compressed in RAR, 7Z, ZIP, TAR.Z
  • Download servers: 4Shared, Torrent, Mediafire, Lufi, Load.to, Uploaded, OpenDrive, FreakShare, FileServe, Google Drive
  • Format: Paperback
  • Approximate value: 23.60 USD
  • Dimensions: 178x254x9.91mm
  • Weight: 594.21g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States
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