Hal Higdon'S Half Marathon Training download free [PDF and Ebook] by Hal Higdon

Hal Higdon'S Half Marathon Training download free [PDF and Ebook] by Hal Higdon year 2016
  • Book name: Hal Higdon'S Half Marathon Training
  • Author: Hal Higdon
  • Release date: 2016/4/2
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781492517245
  • Rating: 9.8 of 10
  • Votes: 334
  • Review by: Cindi Jeffers
  • Review rating: 7.44 of 10
  • Review Date: 2018/11/5
  • Total pages: 208
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: As contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile, half marathon. This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone. it provides customisable programmes, ranging from novice to advanced (there's even a walking-only plan), as well as tried and tested strategies, race day tips and motivation from other half-marathoners around the globe.
  • Estimated reading time (average reader): 14H16M15S
  • Other categories, genre or collection: Marathon & Cross-country Running, Sports Books, Track & Field Sports, Athletics, Training & Coaching
  • Available formats: PDF, WORD, EPUB, SNB, DOC, HTML, MobiPocket, TXT. Compressed in TAR.BZ2, RAR, ZIP, TAR.XZ
  • Download servers: ShareByLink, Hotfile, KATCR, Microsoft OneDrive, Google Drive, Uploaded, 4Shared
  • Format: Paperback
  • Approximate value: 19.39 USD
  • Dimensions: 178x254x17.78mm
  • Weight: 408.23g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States
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