Illustrated Practical Encyclopedia of Fitness Training download free [PDF and Ebook] by Andy Wadsworth

Illustrated Practical Encyclopedia of Fitness Training download free [PDF and Ebook] by Andy Wadsworth year 2017
  • Book name: Illustrated Practical Encyclopedia of Fitness Training
  • Author: Andy Wadsworth
  • Release date: 2017/12/14
  • Publisher: ANNESS PUBLISHING
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781782142027
  • Rating: 9.52 of 10
  • Votes: 377
  • Review by: Lana Bowman
  • Review rating: 7.08 of 10
  • Review Date: 2018/10/27
  • Total pages: 256
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.
  • Estimated reading time (average reader): 13H13M35S
  • Other categories, genre or collection: Training & Coaching
  • Available formats: RB, WORD, JPEG, DOC, TCR, TXT, EPUB, PDF. Compressed in RPM, RAR, TBZ, ZIP
  • Download servers: FileServe, MEGA, Torrent, BitShare, Wuala, Google Drive, Uploaded, Firedrop
  • Format: Paperback
  • Approximate value: 16.44 USD
  • Dimensions: 167.64x218.44x17.78mm
  • Weight: 657.71g
  • Printed by: SOUTHWATER
  • Published in: London, United Kingdom
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